S2F Throws
Training Programs
Consistent Coaching.
Purposeful Development.
Better Performance.
Private and group training designed to help athletes improve through regular instruction and quality repetitions.
Why Consistent Training Matters?
Real improvement comes from practicing the right movements consistently. Our training focuses on technical development, footwork, release mechanics, balance, power application, and competition preparation. Athletes receive ongoing coaching that allows them to apply corrections over time instead of trying to learn everything in a single weekend.
Train. Develop. Compete.
S2F Group Throws Training provides athletes with structured, event-specific instruction in a competitive and supportive training environment.
| Group Training Option | Price | Details |
|---|---|---|
| S2F Throws Monthly Group Pass | $425 | Up to three group training sessions per week |
| S2F Throws Weekly Group Pass | $135 | Up to three group training sessions in one week |
| S2F Throws Single Group Session | $50 | One group training session; based on availability |
Personalized One-on-One Coaching
Private sessions provide one-on-one coaching tailored to the athlete’s goals. Each session includes technical assessment, event-specific drills, full throwing repetitions, and individualized feedback.
| Private Training Option | Price | Details |
|---|---|---|
| S2F Throws Single Private Session | $75 | Individualized one-on-one throws training |
| S2F Throws 4-Session Private Package | $285 | Consistent training and technical development |
| S2F Throws 8-Session Private Package | $550 | Best value for ongoing private training |
READY TO SCHEDULE PRIVATE TRAINING?
Call or text 919-525-4216 or email [email protected] to schedule.
Important: Private sessions are scheduled directly with S2F and are not registered through the online camp/training registration system.
Packages must be used within the month purchased and do not roll over. Off-site training must be approved and scheduled in advance.
- What you will get:
- Shot put, discus, javelin, and/or hammer development
- Footwork and throwing mechanics
- Power and movement development
- Event-specific drills and repetitions
- Coach feedback and technical corrections
- Competition preparation and athlete development
- Packing List
- Throws Shoes
- Water
- Chalk & Tape
- Competition Implements
- Sunscreen & Towel
- Notebook for Feedback
Who It's For
Spots are limited to maintain a quality training environment and allow athletes to receive meaningful coach feedback.
Register today or contact us to discuss the best training option for your athlete.
Ready to take the next step?
Explore our S2F Throws Training Programs or register for an upcoming clinic to begin your development.