Elite Throws
Training Programs
Consistent Coaching.
Purposeful Development.
Better Performance.
Private and group training designed to help athletes improve through regular instruction and quality repetitions.
Why Consistent Training Matters?
Real improvement comes from practicing the right movements consistently. Our training focuses on technical development, footwork, release mechanics, balance, power application, and competition preparation. Athletes receive ongoing coaching that allows them to apply corrections over time instead of trying to learn everything in a single weekend.
Private sessions provide one-on-one coaching tailored to the athlete’s goals. Each session includes technical assessment, event-specific drills, full throwing repetitions, and individualized feedback.
| Private Training Option | Price | Note |
|---|---|---|
| 60-Minute Private Session | $95 | Individual technique and correction |
| 90-Minute Private Session | $135 | More time for reps, video, and detailed feedback |
| 4-Pack: 60-Minute Sessions | $360 | Best value for ongoing 1-on-1 training |
| 4-Pack: 90-Minute Sessions | $500 | Best for athletes needing deeper development |
Group training creates a competitive but supportive environment where athletes learn alongside others while still receiving meaningful coaching. Small group sizes allow coaches to provide corrections throughout every session.
| Group Training Option | Price | Website Note |
|---|---|---|
| Drop-In Group Session | $50 per athlete | Use when space is available |
| Weekly Group Pass | $135 per athlete | Includes 3 group sessions in one week |
| Monthly Group Membership - Founding Athlete Rate | $399/month | Launch rate; 3 group sessions per week |
| Monthly Group Membership - Regular Rate | $425/month | Regular rate after launch period |
What you will get:
- Three training sessions per week
- Shot put, discus, javelin, and/or hammer development
- Footwork and throwing mechanics
- Power and movement development
- Event-specific drills and repetitions
- Coach feedback and technical corrections
- Competition preparation and athlete development
- Early Bird Registration
$95 / Private Session
- Packing List
- Throws Shoes
- Water (1 Gallon)
- Chalk & Tape
- Competition Implements
- Sunscreen & Towel
- Notebook for Feedback
Who It's For
Spots are limited to maintain a quality training environment and allow athletes to receive meaningful coach feedback.
Register today or contact us to discuss the best training option for your athlete.
Ready to take the next step?
Explore our Elite Throws Training Programs or register for an upcoming clinic to begin your development.