S2F Elite Throws Training
Coach Meaders Throws Training Program
Our specialized throws training offers an in-depth exploration of the key techniques and training methods essential for success in shot put, discus, hammer and javelin. Whether an athlete is looking to refine their technique, increase their strength, or pursue a potential college scholarship, our tailored coaching programs are designed to meet individual goals and help athletes progress steadily toward their dreams. Over the course of the training, athletes will receive instruction designed to develop their skills from fundamental techniques to advanced strategies.
Get to know Coach Meaders:
As the co-founder of Start to Finish Athletics and a seasoned college track and field coach with over 30 years of experience, I am incredibly excited to return to my home state of North Carolina. Throughout my career, I have had the privilege of coaching, mentoring, and working closely with athletes at various levels, helping them unlock their full potential and compete at their highest levels.
At S2F Athletics, we are committed to fostering a community of excellence by bringing together elite college track and field coaches, experienced athletes, dedicated parents, and passionate trainers. Our goal is to share knowledge, strategies, and insights that can help athletes excel in their disciplines, whether they are just starting out or aiming for national and international competition.
In addition to our comprehensive lineup of camps and clinics designed to develop skills across all track and field events, I am personally enthusiastic about offering year-round private coaching focused specifically on the throwing events.
My passion is helping athletes see their potential and achieve their goals, whether it’s mastering proper throws, improving performance, or simply enjoying the sport at a competitive level. I look forward to welcoming new athletes into the S2F Athletics family and working together to make their athletic dreams a reality.
What Participants Will Learn:
Proper Technique
Detailed breakdown of foot placement, grip, body rotation, arm strike, and release mechanics for each throw.
Training Regimens
Customized workouts focused on strength, explosiveness, balance, and coordination to enhance overall performance.
Discus and Shot Put
Extensive focus on technique refinement, grip adjustments, rotational and glide techniques, and safety considerations.
Hammer Throw /Javelin
An overview of the throwing mechanics, safety protocols, and basic drills. Athletes will get hands-on experience during their session.
Equipment Use
Athletes are required to bring their own implements, including shot put, discus, hammers and javelin, ensuring familiarity and comfort with their personal equipment.
Additional Highlights:
- Video analysis sessions to review and improve technique.
- Personalized feedback
- Practice competitions to build confidence and competitive skills.
- Focus on injury prevention and proper warm-up/cool-down routines.
Training Options:
Enhance your throwing skills with expert coaching, featuring Zoom video analysis.
- 1 session (1.5 hrs): $65
- 1 Week of training 3 sessions each 1 ½ hours: $175
| Day | Time Slots |
|---|---|
| Sunday | Contact for this date. |
| Monday–Thursday | 4:00 PM & 6:00 PM |
| Friday | Contact for this date. |
| Saturday | 9:00 AM-11:00 |
In-Person at your venue:
- 2 Athletes: $130
- 3 Athletes: $180
- 4 Athletes: $220
- 5 Athletes: $250
- 6 Athletes: $270
- Travel Fee: $0.65 (per mile round trip from 9201 University City Blvd, Charlotte, NC 28223)